Teen Safety Summit

Tips to quit smoking!

1. Want to quit smoking? Need some help changing up your routine to help you stay quit? Try dealing with your urges in a different, healthier way. If you smoke in the morning, try a new morning routine like a walk or some yoga. If you smoke in your car, give yourself a fresh start. Clean out your car to get rid of the smell, and keep healthy snacks on hand for when you're driving. Call 1-800-QUIT-NOW (1-800-784-8669) to talk to a quit coach and begin your journey as a non-smoker. 

2. Want to quit smoking? The "Four D's" can get you through cravings: Delay--Wait out the urge to smoke. It will pass in a few minutes. Drink water--Sip water slowly and hold it in your mouth for a while. Deep breathing--Breathe in slowly and as deeply as you can, then breathe out slowly. Repeat this five times. And Distract--Talk to a friend, start a new task, or get up and move around. Call 1-800-QUIT-NOW (1-800-784-8669) to talk to a quit coach and begin your journey as a non-smoker.  

Fall River Children's Museum: Lego Mania

LEGO MANIA for Kids 2-92!


When:Saturday February 18-Sunday February 26

Where: Fall River Children's Museum 


Open every day except for Monday during school vacation week


Lego's for all ages to created ongoing masterpieces!


General Admission Applies

Learn How to Seal your CORI/Record

Have you been turned away from education, employment, or housing? 
 
*Workshops are informational only and are not intended to substitute for legal advice or representation 
Have you been turned away from education, employment, or housing? 
 
Have you asked yourself, “Why does my past still continue to haunt me?” If yes, then we can help! 
 
Wednesday, March 22nd 2017 6:00 PM – 7:30 PM or Thursday, March 23rd 2017 10:00 AM – 11:30 PM 
 
Presenter: Bette Barbosa, M.S.Ed., Seal Your CORI Coordinator 
LOCATION:  Bristol Community College: Room H128 ~Information about continuing your education will be available~ 
Syndicate content