Fall River Fitness Challenge Indoor Walking

Greater Fall River Fitness Challenge 10th Year Kick Off

Greater Fall River Re-Creation, Diabetes Association, General Fitness, Healthy City Fall River, Partners for a Healthier Community, and the Fall River YMCA have joined together to challenge adults who live, work, or attend school in Greater Fall River to get fit, healthy, prevent Type 2 diabetes and pledge to collectively lose more than a ton of weight. (2000 lbs)
 
Fitness participants will gain access to programs and fitness centers throughout the city for little or no cost – programs that will help them learn to eat well, lose weight, get fit, prevent diabetes and other disease and win some great prizes!

http://www.gfrpartners.com/frfitnesschallenge.html

Fall River Parent Academy Night

Tips to quit smoking!

1. Want to quit smoking? Substituting one healthy behavior for an unhealthy one may help you to stay quit. Why not try a little light exercise as a way to keep you from smoking? A brisk walk in the early morning and evening is a great way not to give into cravings. Other breathing and meditative exercises like yoga can help you deal with cravings, too.  Call 1-800-QUIT-NOW (1-800-784-8669) to talk to a quit coach and begin your journey as a non-smoker. 
 
 
2.  Want to quit smoking? Making small changes may help when you are getting ready to quit or trying to stay quit.  Why not start your day with a cup of tea and cereal with fruit, instead of a cup of coffee with a cigarette? Many people have switched temporarily from coffee to tea during the first few difficult weeks of quitting. Small changes can lead to bigger changes that will affect your life for the better! Call 1-800-QUIT-NOW (1-800-784-8669) to talk to a quit coach and begin your journey as a non-smoker.  

Christmas Community Lunch

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