Fall River Fitness Challenge

Come Celebrate your Hard Work at the Fitness Challenge Finale

Submitted by Beth Ayer on Thu, 05/19/2011 - 7:49am

As a Fitness Challenge participant, you've been working hard since January. Come celebrate your hard work at the Fitness Challenge Finale! Join all Fitness Challenge staff and participants for fun and festivities. Don't miss the announcement of the winning teams and individual participants!

CD Rec Now Offers Yoga

Submitted by Beth Ayer on Mon, 03/14/2011 - 3:46pm

Come experience the benefits of yoga with YMCA fitness instructor Susan Spano Piacenti! 

Yoga classes meet Tuesdays at 5pm at CD Rec, and cost $5.00 per session. Yoga is accessible to all fitness levels, and health benefits include increased flexibility and muscle tone, improved posture, breathing awareness, stress relief and more.

Come find out the benefits of yoga for yourself, Tuesdays at CD Rec.

Visit CD Rec's website for more fitness programs.

Recipe of the Month: Breakfast Couscous

Submitted by Beth Ayer on Tue, 03/08/2011 - 3:33pm

breakfast couscous

The Fall River Fitness Challenge recipe of the month for March is Breakfast Couscous!

Breakfast Couscous
Serves: 4-6

Ingredients:
¾ cup Apple Cider
¼ cup Water
2 tbsp Honey
1 tsp Cinnamon, ground
1 tsp Allspice

What's Your Excuse?

Submitted by Beth Ayer on Tue, 03/08/2011 - 2:37pm

chef jessicaBy: Chef Jessica Williams, Culinary Nutrition Educator
www.creatinghealthysolutions.org

We all have them! We all carry them around like secret weaons; get out of jail free cards, and our little white lies! We tell them to ourselves and anyone who is around! Bet you are going through your personal mental list right now. Let’s compare notes!

Any of these sound familiar?

I can’t workout - I forgot my gym clothes at home!
I don’t have time to eat healthy/work out!
Eating healthy is too expensive!
I will start tomorrow/ the New Year!

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